Wednesday, February 20, 2019

Gum Disease Awareness Month

gum disease quest johnson

February is Gum Disease Awareness Month. More than 80 percent of Americans are living with periodontal or gum disease, which most often than not, goes unnoticed. Because the symptoms are barely noticeable at first and there is no pain involved, it can be tough

According to the American Association of Periodontology (AAP), you may have gum disease, even if it's in its early stages, if:


  • your gums are red, swollen and sore to the touch.
  • your gums bleed when you eat, brush or floss.
  • you see pus or other signs of infection around the gums and teeth.
  • your gums look as if they are "pulling away" from the teeth.
  • you frequently have bad breath or notice a bad taste in your mouth.
  • or some of your teeth are loose, or feel as if they are moving away from the other teeth.


A great oral hygiene routine and regular dental visits are the absolute best way to take a preventative measure against gum disease. The American Dental Association (ADA) site recommends brushing your teeth twice a day with a soft-bristled brush that fits your mouth comfortably, so it reaches every tooth surface adequately. Be sure to floss everyday to ensure your gums are healthy and pink.

Thursday, February 7, 2019

Check-in 4 Charity: UNICEF

At Quest Johnson Orthodontics, we believe in a world where kindness can impact lives and change futures. We are part of the Check-in 4 Charity program where every month, we feature a charity either locally or nationally to support.

All you have to do is check-in with an image or status update on Facebook and a donation is made on your behalf from us. This month were donating to UNICEF.

quest johnson orthodontics

Friday, February 1, 2019

Braces Friendly Foods for You

braces friendly foods


If you just received braces any holiday, especially The Super Bowl could be tough, finding which foods you can and can not eat. If you are heading to a Super Bowl watch party try to stay away from these foods and enjoy these Superbowl friendly foods below.

First thing’s first, which foods are off limits? Stay off and avoid these types of foods.

  • Hard nuts, candies, hard fruits (like apples and pears)
  • Hard vegetables (like carrots and corn on the cob)
  • Chips
  • Taco shells
  • Pizza crust
  • Pretzels
  • Sticky stuff like taffy, gum and caramels
  • Foods high in acidity that could cause discoloration like lemons, limes and sodas.

Superbowl Friendly Foods:

  • Burger Sliders
  • Mashed Potatoes 
  • Guacamole
  • Meatballs 
  • Smooth potato salad
  • Cole slaw
  • Soft Tacos
  • Ice cream
  • Cupcakes
  • Cream-pies
  • Soft pastries
  • Soups
  • Pasta