Thank You for a Great 2018

It has been another fantastic year at Quest Johnson Orthodontics. We have seen many smiles transformed through our office and are so thankful for another great year. Thank you to all of our patients and community of Mooresville and Elwood for entrusting us with their smile.

Giving Back this Holiday Season

This holiday season, Quest Johnson Orthodontics is supporting Action Against Hunger, through our Check-in 4 Charity program.

For almost 40 years, Action Against Hunger, has led the global fight against hunger. This month, every time you Check-in on Facebook from our office, a donation is made on your behalf to Action Against Hunger.  It’s that simple, you check-in with a photo, status update or review and we make the donation on your behalf.

Protect Your Enamel

Here at Quest Johnson Orthodontics, with locations in Mooresville and Elwood, Indiana, our practice's top priority is to provide you with the highest quality orthodontic care in a friendly, comfortable environment. We also pride ourselves in providing the best information and being proactive in taking care of our teeth.

Your tooth enamel is the hard, outer surface layer of your teeth that serves to protect against tooth decay. In fact, tooth enamel is considered the hardest mineral substance in your body, even stronger than bone. Your tooth enamel acts as a protection shield against your teeth. There are several actions you can do to prevent enamel damage such as decaying or discoloration.

Preventing enamel decay can be as easy as cutting out or limiting high-acidic foods from your regular diet. High-acidic foods include items such as blueberries, sugar, honey, vinegar, soy sauce, cranberries, and more.  Another thing you can do is remove high sugar drinks from your diet in addition to acidic foods is also a good idea.

The easiest way to avoid decay is to steer clear of high-acidity foods. This may not always be possible, but eliminating sugary fruit juices and soda from your diet is a good start.

Brushing your teeth after each meal and flossing frequently also preserves your enamel. Another good idea is to rinse your mouth with water or mouthwash after eating to wash away high-acidity particles.

Although enamel damage is common, it does not have to be an inevitable occurrence. Knowing the foods that harm your teeth gives you the tools to prevent discoloration and decay. With some easy preventive measures, your teeth will stay strong and white for years to come!

Just Got Braces? Avoid these Holiday Treats

The Holidays are here and that means snow, endless sweets and of course no school for kids. The holidays are the perfect time to celebrate with family and also a time where we can slip up on certain foods to avoid, especially if we have braces. From sugar, to cookies to gingerbread houses, there is no end in the sweet treats. Here are three foods to avoid this holiday season.

1. Candy Canes: 
These beautiful perfect treats are one to avoid this season if you have braces. The hard candy could damage your braces and the stickiness of the peppermint candy can get stuck in between your orthodontic appliances.

2. Popcorn:
If you string popcorn around your tree, you know this how involves eating the popcorn as well. Popcorn is a great treat, however you may want to stay away from it this year. Popcorn is notorious for getting stuck in between teeth and your braces.

3. Caramel Sweets
Who doesn’t love the sweet caramel treats this time of year. From caramel apple to caramel drizzled on your popcorn to your Starbucks drink, seems like caramel is everywhere this time of year. Be sure to stay away from this sticky treat, because it can be damaging to your teeth and braces.

4 Benefits of Braces

Fear of the unknown is human nature and some nervousness is to be expected prior to starting orthodontic treatment or if you are thinking of getting orthodontic treatment of any kind. Braces can make one nervous, yet the benefits of braces, goes beyond a beautiful smile.

1. Helps Prevent Gum Disease:
It's no secret the dangers of gum disease and the drastic negative effect it has on your overall health. Braces help space your teeth out correctly, which helps you brush and floss in between your teeth.

2. Prevents Bone Erosion 
Did you know your teeth and mouth effect your overall health? Bone loss can also be a problem due to misaligned teeth. This is caused by bacteria that begins eating away at bones. Braces helps realign the teeth to prevent this.

3. Corrects Bad Bites: 
Bad bites such as an overbite or an under-bite, can effect your speech, the way your chew and eat. It also can lead to tooth loss in some cases. Thanks to braces, a benefit is your bite will be corrected.

4. Self Esteem:
When you can smile confidently, your self esteem and your personality shine through. With braces, you can be sure that your smile will be the best representation of who you are.

With locations in Mooresville and Elwood, Indiana, our practice's top priority is to provide you with the highest quality orthodontic care in a friendly, comfortable environment. Whether you're an adult, adolescent or child, our knowledgeable doctors and staff are committed to helping you achieve the smile you deserve - a healthy, beautiful one!

Give us a call and schedule your appointment with us at (317) 834-4933 in Mooresville or (765) 552-5461 in Elwood.

Just got braces? Here's 2 Delicious Smoothie Recipes

Congratulations on getting braces! Your on your way to a healthier beautiful smile. At first you may notice that your teeth and mouth feel a little tender or sore. This is perfectly normal and we promise your mouth will not be sore forever! The discomfort and soreness you are feeling is perfectly normal. Your teeth may be tender to biting pressures, which can make it tough to chew and eat solid food. Here are 2 delicious smoothie recipes that are delicious, healthy and filling.

1. Delicious Red Fruits and Oats Smoothie

This delicious smoothie will make it easy for you to consume, especially in your first few days after getting braces. The added oats, will fill you up.

• 1 cup sliced strawberries
• 1 sliced banana
• 1/4 cup raw almonds
• 1/2 cup old-fashioned oats
• 1 cup low-fat vanilla yogurt
• 1 teaspoon maple syrup

2. Peanut Butter, Banana and Flax Smoothie

This delicious combination will have you feeling full of creamy goodness. The yogurt and peanut butter will have you feeling full and the honey combined with bananas will leave you craving for more.

• 1/2 cup 1% low-fat milk
• 1/2 cup vanilla fat-free yogurt
• 2 tablespoons ground golden flaxseed
• 1 tablespoon creamy peanut butter
• 1 teaspoon honey
• 1/4 teaspoon vanilla extract
• 1 ripe banana, sliced

Check in 4 Charity Strides to Success

November is a special month, where we are all reminded of our gratitude and thankful for what we have. At Quest Johnson Orthodontics, we believe in a world where putting good out in the universe is beautiful because the good always comes back and that giving and kindness starts with ourselves. This month, every time you Check-in on Facebook from our office, a donation is made on your behalf to our local organization in Plainfield Indiana Strides to Success. It’s that simple, you check-in with a photo, status update or review and we make the donation on your behalf.

Strides to Success mission is to provide unique equine experiences that promote learning opportunities that  strengthen and develop lives. Strides to Success combines a research based learning model with metaphoric experiences that encourage personal growth and development in both adults and youth.

2 Treats to Avoid this Halloween

Happy Halloween from everyone at Quest Johnson Orthodontics! Halloween is the perfect opportunity to talk to your child and remind them about the importance of sticking to their health routine. This includes brushing your teeth, flossing, wearing your retainers, using mouthwash and other health tips.

If you recently received orthodontic treatment such as braces or in the middle of your treatment, we recommend you avoid these sweet treats.

Popcorn Balls: These are often a big hit on Halloween night. You may find a couple of these in your child’s Halloween bucket. Have some floss on hand after enjoying these treats. Please be aware, if you have braces, these are probably not an ideal treat.

Hard Candies: You want to watch out for hard candies on Halloween and beyond. These can break your teeth and can be damaging if you have braces. On top of that, hard candies can cause the sugar to wash all over your teeth. This is due to having the hard candy for longer periods in your mouth.

National Orthodontic Health Month: 3 Benefits of Orthodontics

October is National Orthodontic Health Month! The importance and benefits of Orthodontics exceeds beyond just a beautiful smile. Here are 3 benefits of orthodontics.

1. Prevent Cavities – Orthodontic treatment is the process that straightens teeth through various treatment plans such as braces and Invisalign. Straight teeth are easier to clean and therefore prevent bacteria that can cause cavities. 
2. Self-Esteem – A beautiful smile will allow you to shine and confidently live your life uninterrupted. 
3. Helps Bad Bites – Orthodontic treatment can fix bad bites such as overbites and under bites that make it difficult to eat, chew and sometimes speak.

Spooky Treats #Orthodontics

Happy Halloween! If you just received braces or looking for something different to try this Halloween, here are 2 incredibly delicious alternative to sweet treats and hard candy that can harm your teeth if you have braces.

Graveyard Shakes: 

What You Need:

• 1 ¼ cup milk  
• 1 tablespoon chocolate syrup  
• 1 large scoop chocolate ice cream  
• 1 large scoop vanilla ice cream  
• 2 Oreo cookies, finely crushed  
• 1 soft ghost-shaped marshmallow 

Directions:

• Combine milk, chocolate syrup and both scoops of ice cream in a blender.  
• Mix well and pour into clear glass.  
• Sprinkle a layer of the finely crushed cookies onto the top of the shake.  
• Then, set the ghost-shaped marshmallow in the shake to make it appear as though it’s rising out of the top. 
• Serve immediately.  Makes one serving.

Check-in 4 Charity: October

At Quest Johnson Orthodontics, we believe in a world where kindness can impact lives and change futures. We are part of the Check-in 4 Charity program where every month, we feature a charity either locally or nationally to support.

All you have to do is check-in with an image or status update on Facebook and a donation is made on your behalf from us. This month were donating to The Breast Cancer Research Foundation. October is Breast Cancer Awareness Month and the Breast Cancer Research Foundation’s mission is to prevent and cure breast cancer by advancing the world’s most promising research.

“Breast cancer knows no age, gender or race. As the most common cancer in women worldwide and the second most common cancer overall, it remains a fact of life. Nearly 1.7 million women around the globe were diagnosed in 2012, and incidence rates are on the rise.” We all know someone affected by cancer, even specifically breast cancer. We believe everyone can help in any way to ensure a future where people can live their lives cancer free.

Adult Orthodontics

As we grow older, our teeth begin to shift and move. Even if you had orthodontic treatment when you were younger, our smile may not be what it once was. There’s good news! Tooth alignment can be changed at any age if your gums and bone structure are healthy.

At Quest Johnson Orthodontics, we offer a variety of treatment options that are designed for different age groups, including adults. The variety of treatment options allows adults to live their life uninterrupted by orthodontic treatment. So weather you choose to get Invisalign or braces, our priority is to ensure you are comfortable and satisfied throughout the entire treatment process.

We want you to smile confidently and orthodontic treatment can do that for you! Not only will your smile shine brighter, orthodontic treatment will improve the health of your teeth and gums. Crooked teeth and a bad bite can contribute to gum and bone loss, tooth decay, abnormal wear of the tooth enamel and surfaces, headaches and jaw joint pain.

Mouthwash Differences

Mouthwash is an essential part of a good oral hygiene routine, that often goes unnoticed. But did you know there are multiple types of mouthwash? Each also has a different function and works in different ways to help your teeth.

Fluoride Mouthwash:
You’ve heard how fluoride helps your teeth. Well fluoride in mouthwashes, does just that and helps protect your teeth from cavities and tooth decay. Be careful when using this type of mouthwash because an intake of too much fluoride is not good.

Antiseptic Mouthwash:
This is the most common type of mouthwash, you probably have some in your cabinet. This type of mouthwash contains alcohol and used to eliminate bad breath and fight infections in your mouth. Along with brushing your teeth and flossing, all three work together to fight bad breath and bacteria.

Cosmetic Mouthwash:
The only benefit of this mouthwash, to your oral health care is to mask bad breath.

Natural Mouthwash:
Natural mouthwash has the same functions of all the other mouthwash, except their ingredients are natural. It is the popular alternative to alcohol-free mouthwash.

If you have any questions about what type of oral hygiene products to use during and after your orthodontic treatment, please do not hesitate to ask us.

Common Questions to Orthodontics

With locations in Mooresville and Elwood, Indiana, our practices’ top priority is to provide you the highest quality orthodontic care in a friendly, comfortable environment. You might have a few questions on orthodontic treatment and what it entails. Here are a few of our common questions that we get asked.

What is an Orthodontist? 
An Orthodontist is much different from a dentist. While all orthodontist are dentist, not all dentist are orthodontist! An orthodontist is a dental specialist in the diagnosis, prevention and treatment of dental and facial irregularities. Orthodontists must successfully complete an additional two to three-year residency program of advanced dental education in orthodontics.

What age should my child see an orthodontist? 
The American Association of Orthodontics recommends that your child be evaluated by age seven. This allows orthodontist to detect and evaluate problems that exist, advise if treatment will be necessary, and determine the best time for the treatment. Early detection of any orthodontic problems is important in order to take early corrective action and avoid more difficult treatment later.

How long does orthodontic treatment last? 
Every patient varies on how long orthodontic treatment will last, it depends on the orthodontic treatment plan and patient. However, braces may be on between 6 to 30 months or, in rare instances, longer. This depends on the development of the dentition, the severity of the problem, patient cooperation, and the degree of tooth movement required.

Does it hurt? 
Thanks to technology and our expertise, orthodontic treatment has improved dramatically. As a rule, braces make your teeth tender and sore for a few days, but it is not painful. Today’s braces are more comfortable and use technology that reduces the discomfort

Check-in 4 Charity: Make a Difference

Habitat for Humanity, is a national charitable organization whose mission is to help families build and improve places to call home. The national organization, partners with people in our community, and all over the world, to help them build or improve a place they can call home. At Quest Johnson Orthodontics, we believe in a world where putting good out in the universe is beautiful because the good always comes back and that giving and kindness starts with ourselves. This month, every time you Check-in on Facebook from our office, a donation is made on your behalf. It’s that simple, you check-in with a photo, status update or review and we make the donation on your behalf. 

Before You Go Back, Visit Us!

Summer is fading away and the fall season is quickly approaching. Kids have returned back to school and the normal routines have begun. As summer comes to an end and fall season returns, it can be a busy time for parents and their children. New activities and new routines, it’s easy to forget simple check-ups to the orthodontist.

Why is it important for a check-up during back-to-school season?

This is the time to schedule an appointment to measure the progress of your child’s orthodontic treatment. This will ensure your child's treatment is on schedule.




If your child is playing fall sports, be sure to get a mouthguard specifically designed for your child. This is the perfect time to ensure your child is on the road to a healthy beautiful smile. With locations in Mooresville and Elwood, Indiana, our practice's top priority is to provide you with the highest quality orthodontic care in a friendly, comfortable environment.

Check-in and Make a Difference!

At Quest Johnson Orthodontics, we believe giving back is essential for the world and our community. This month, we are supporting our International Fund for Animal Welfare! Every time you Check-in on Facebook from our office, a donation is made on your behalf. It’s that simple, you check-in with a photo, status update or review and we make the donation on your behalf.

The International Fund for Animal Welfare’s vision is a world where animals are respected and protected. The international organization rescues individual animals, safeguard populations, preserve habitat, and advocate for a better future. Founded in 1969, IFAW has provided almost 50 years of global leadership, innovation and hands-on assistance to animals and communities in need.

At Quest Johnson Orthodontics, we believe in a world where putting good out in the universe is beautiful because the good always comes back and that giving and kindness starts with ourselves.

Invisalign and Teens: Quest Johnson Orthodontics

We are a respected provider of orthodontic care in your community for over 20 years. With locations in Mooresville and Elwood, Indiana, our practices’ top priority is to provide you the highest quality orthodontic care in a friendly, comfortable environment.

Invisalign Teen is the clear way to straighten teeth without metal braces. The aligners are removable and virtually invisible, which means you can straighten your teeth without anyone knowing. By using its advanced technology, Invisalign Teen can treat a broad range of dental and orthodontic conditions, which, in the past, were usually treated with traditional braces.

These conditions include:

• Overly crowded teeth
• Widely spaced teeth
• Crossbite
• Overbite
• Underbite

With Invisalign Teen, you can still eat and drink what you want. You can brush and floss normally to maintain healthy gums and teeth and there are no wires, metal or brackets to cause mouth abrasions. Whether you're an adult, adolescent or child, our knowledgeable doctors and staff are committed to helping you achieve the smile you deserve - a healthy, beautiful one!

Call us to set up an appointment today. 

The Dangers of DIY Braces

There is a growing dangerous trend that is increasing in popularity with social media and among young teens. This trend is do-it-yourself (DIY) braces. These DIY braces are dangerous and can lead to gum damage and tooth loss, among other consequences.

What Are DIY Braces?
DIY Braces are braces people make out of household items such as rubber bands, dental floss, fishing line, paper clips and others that people think will get their teeth to move. People take these items and put them in their mouth, where they think their teeth will shift.

“Straightening teeth isn’t just about closing gaps between your teeth; braces align the upper and lower teeth to reduce pressure on the jaw and keep teeth from wearing on each other over time. If kids try to move their own teeth, they are not taking into consideration other areas of the mouth that professional braces correct.” - Dental Associates Blog

Unhealthy Consequences:
“Braces involves slowly and cautiously moving teeth through bone and influencing bone growth.” There are ligaments that hold your teeth to your bone and when moved, these ligaments begin to break. DIY braces can damage your enamel, cause tooth loss, damage to your gums and bacteria from the household items can affect your overall health.


We utilize the latest technological advances in the industry, such as clear ceramic braces and Invisalign®, along with the latest in computer technology (digital imaging and advanced computer graphics) to ensure that you receive the most effective care possible.

A Foundation to a Healthy Smile

June is Oral Health Month!

A good oral hygiene routine is the foundation to a healthy smile, especially for young children. For parents, leading by example, should establish healthy habits like brushing, cleaning between your teeth and seeing your dentist. This ultimately leads to the big difference in the health and happiness of your entire family and in children, less fears about visiting their dentist.

Here are a few tips from the American Dental Association that are a great reminder to enforce.

Start a Routine and Stick to It:
You may be tempted to let your child skip brushing after a long day or during times when your normal schedule is off (like vacation), but keep at it. The more second nature brushing becomes the easier it will be to make sure your child is brushing twice a day for two minutes.

Toothpaste:
Learn how to apply the right amount of toothpaste for your child.

First Visit: 
Every parent celebrates the milestones in the first year, first words, first steps, first teeth.

Summer Foods and Braces - Quest Johnson Orthodontics

Summer is fast approaching! Here at Quest Johnson Orthodontics, we are excited for BBQ’s, picnics, pool parties and vacation time! Summer is especially the defining moment for kids. Everyone is out of school and ready to relax. With relaxation and an abnormal routine, it is easy for kids with braces to forget two important food categories they’re supposed to avoid: hard foods and sticky foods!

Here are some great and not so great classic summer foods that are great for kids (or anyone really) who has braces. 

• Casseroles 
• Salads
• Jell-O desserts 
• Chicken 
• Steak 
• Hamburgers
• Soft fruit

Here are some foods those with braces, should avoid this summer!

•  Chips 
• Nuts 
• Beef jerky 
• Hard pretzels 
• Rice Krispies treats 
• Hard/sticky candy (i.e., with caramel or nuts)
• Soda

To learn more about us visit our website and follow us on Facebook and Instagram

Source: https://www.luvmysmile.com/blog/enjoy-classic-summer-foods-braces/

5 Foods for Dental Health

Excellent oral health is the foundation for a healthy beautiful smile and can make a big difference before you visit us. At Quest Johnson Orthodontics, we want to give you simple tips that will make a lasting impact on your smile and oral health.


Share this infographic and remind someone of these simple healthy tips. To learn more about us visit our website and follow us on Facebook and Instagram

Giving Back for the World and our Community

At Quest Johnson Orthodontics, we believe giving back is essential for the world and our community. This month, we are supporting our American heroes! Every time you Check-in on Facebook from our office, a donation is made towards the Intrepid Fallen Heroes Fund. 

The Intrepid Fallen Heroes Fun is a 501(C)(3) non-profit organization dedicated to providing critically-needed medical facilities for treating United States military personnel suffering the effects of traumatic brain injury (TBI) and psychological health issues.

About Intrepid Fallen Heroes Fund:

• “The Intrepid Fallen Heroes Fund (IFHF) is helping military personnel suffering the effects of traumatic brain injury (TBI) and Post Traumatic Stress (PTS) by building a series of facilities, called “Intrepid Spirit Centers” in which these injuries can be diagnosed and treated.”
• The mission of the Intrepid Fallen Heroes Fund is to support our military community, now specifically those who are suffering from traumatic brain injury and psychological health conditions.
• 100% of the proceeds donated, go directly to helping service members by building Intrepid Spirit centers

How can you join us in supporting Intrepid Fallen Hereoes?

Because we are a check-in 4 charity member, you can show support for service members by checking-in on Facebook at our office. Each time you check-in, you participate in our donation to The Intrepid Fallen Heroes Fund in May. 

Learn more about the Intrepid Fallen Heroes Fund by visiting their website and social media at https://www.fallenheroesfund.org/

Adjusting to Braces

Are you a new patient at Quest Johnson Orthodontics? You may or may not be excited about wearing your braces, but regardless we know you will be thrilled with the result of your new smile.  As with any change, adjusting to something new can be a little confusing and overwhelming sometimes, so we decided to help you out with a few tips on adjusting to your braces. 

Tip #1: Give yourself some time. Your braces may not be what you expected or wanted, but after a while when your teeth start shifting you will notice how incredible your teeth and smile alignment look.

Pain may occur after your appointments, just give it a few days after each adjustment and you should feel more comfortable. 

Tip #2: Another thing to remember is to be confident. Don't worry about how your braces look and don't be afraid or embarrassed to smile with your braces. Depending on the type of braces you're treated with, people may not even know you're wearing braces.

Be proud and flash those pearly whites often!

Tip #3: Lastly, be sure you know what to do if you're experiencing pain or problems with your braces. Before you leave checkups, feel for any wires poking out so you can have us correct the agitation and avoid pain.

If a problem arises after your appointment, don't be afraid to call us; chances are it's a simple fix. For more information about adjusting to your braces, visit our website or give us a call.

Welcome! Your First Visit!

Fear of the unknown is human nature and some nervousness is to be expected prior to starting orthodontic treatment. Your first visit to our office is a time for us to get to know you and determine what your main concerns are. We will ease your fears by giving you as much information as needed to help you feel comfortable. Each member of our team is friendly and accessible and we encourage our patients or parents to ask questions. We believe that patients will feel more comfortable if they know what to expect and are well informed of a procedure before it occurs. We try to avoid any unexpected surprises and let each patient know everything we are going to do, before we do it.

At your first visit, you will be greeted by our one of our staff members and given a tour of the office. Initial paperwork will be completed and an orthodontic exam will be done. During this time, we evaluate many things relating to the face, the smile, the fit of the teeth and the amount of room for all of the teeth. This important visit will address your orthodontic needs to determine if this is the proper time to begin treatment.

We will provide a complete clinical diagnosis regarding the nature of the problem, a written summary of the findings and a detailed plan that outlines your treatment, goals and estimated fees.

From this initial visit, if a patient is ready for treatment, an appointment for diagnostic records is made.

Learn more about us by following and connecting on Facebook and Instagram. We can't wait to see you soon! 😊

Braces and Cavities

If you’re a patient at Quest Johnson Orthodontics, you are used to visiting us for your regular adjustment appointment every 6-8 weeks.

While our hygienist is in your mouth making those adjustments, it’s important for you to remember our team is working on your braces and trips to your general dentist are still very much needed.

When we work on your braces, we are not looking specifically for any cavities and anything we do notice is a by-product of monitoring your oral health from an orthodontic perspective.  Even if we did find something suspicious we don’t have the facilities to correct it.

For this reason, we tell you to maintain your regular dental checkup schedule of once every 6 months.

Another important thing to remember is that your oral hygiene needs to be flawless. The appliances that are in your mouth are, unfortunately, a magnet for plaque buildup.  If you are a bit lax with brushing and rinsing out your mouth after eating, you may just find that you have a beautiful straight smile with stained teeth. 

While having braces does not increase the risk of cavities, not caring for your teeth and having braces does.

If you have any questions regarding your oral hygiene, click here to visit our website or contact us at one of our offices. 

 

April's Check-In for Charity - Autism Speaks

Quest Johnson Orthodontics is taking part in the worldwide support for Autism this month! 

What is Autism Speaks?
Autism Speaks is a charity with the goal to increase the public understanding and acceptance of autism spectrum disorder. Aside from the amazing outcome of this charity, they are famous for their “Light It Up Blue” campaign. Wear blue to your appointments in April to show your support for Autism Speaks.

Facts about autism according to Autism Speaks:

• The Centers for Disease Control and Prevention (CDC) estimates autism’s prevalence as 1 in 68 children in the United States. This includes 1 in 42 boys and 1 in 189 girls. 
• An estimated 50,000 teens with autism become adults – and lose school-based autism services – each year. 
• Around one third of people with autism remain nonverbal. 
• Around one third of people with autism have an intellectual disability. 
• Certain medical and mental health issues frequently accompany autism. They include gastrointestinal (GI) disorders, seizures, sleep disturbances, attention deficit and hyperactivity disorder (ADHD), anxiety and phobias. 

How can you join us in supporting Autism Speaks?
Because Quest Johnson Orthodontics is a check-in 4 charity member, you can show support for Autism speaks by checking-in on Facebook at our office. Each time you check-in participate in our donation to Autism Speaks in April. Another fun way to get involved is to wear blue at your April appointments!

Which Type of Floss is Best?

If you’ve visited the dental care aisle recently, the sheer number of options available can be overwhelming. We often have patients ask us which floss is the “best” type of floss. In essence, all of the options on the market today do the same thing, and at the end of the day it comes down to personal preference. We’ve listed a few of the options below.  

Flossers: Flossers are small plastic instruments with a single floss strip and a pick on the opposite end. This option can be both effective at cleaning the areas in between your teeth and scraping off plaque. These flossers come in flavored varieties as well. They are a great “on the go” option.

Gentle Dental Floss: Some people will find that regular dental floss is too harsh on their gums. For that reason, several options are available that have soft coatings that are less abrasive on the gums. Typically, gentle floss is just as effective as regular floss and an ideal match for anyone looking for a more sensitive approach to flossing.

Flavored Dental Floss: Flavored dental floss will freshen your breath while you floss! We suggest flavored dental floss if it prompts you to floss your teeth regularly.

Of all of the options, it is difficult to choose the absolute best type of floss.  However, Dr. Quest, Dr. Johnson, and our team feel that the type of floss that works best for you, giving you the greatest chance of succeeding at regular flossing, is the ultimately best choice. For more information on floss, or flossing with braces, ask us at your next appointment. There are many ways to make it both easy AND effective.

Bad Breath & Braces

After getting braces, new patients may develop bad breath from not cleaning their teeth properly. Simply doing a quick job brushing your teeth is not enough to keep your teeth in great shape, especially when you wear braces. Bacteria feeds on food particles leftover after you eat, and this sneaky bacterium creates an unpleasant odor.

We certainly understand bad breath can be uncomfortable to talk about, but it happens to most of us. The important thing to do if you’re experiencing bad breath (or know someone who is) is to determine the root of the problem. The most common factor for bad breath our patients is almost typically caused by poor oral hygiene.  It's important to brush immediately after every meal or snack or at least rinse your mouth with water or mouthwash if you aren’t able to brush. Bad breath-causing odors and bacteria can also cling to removable orthodontics (like a retainer or clear aligners), so be sure to remove them before eating, even if you're only having a snack.

If you need a little guidance on how to keep your Quest Johnson Orthodontics smile looking it's best, just ask us at your next appointment! We're here to help. 

Check Out This Month’s Check-In for Charity

The World Wildlife Foundation (WWF) is the world’s leading conservation organization, working in 100 countries and is supported by more than one million members in the United States and close to five million globally. WWF's unique way of working combines global reach with a foundation in science, involves action at every level from local to global, and ensures the delivery of innovative solutions that meet the needs of both people and nature.

Together, in partnership with foundations, governments, businesses, communities, individuals and our more than six million members, we can conserve many of the world’s most ecologically important regions. Join us during the month of March in supporting this organization.

Eating With Braces

Now that you have your braces, what foods can you still enjoy? While some foods are off limits, don't worry, you'll be eating popcorn and snacking on potato chips again in no time! However, before you can start enjoying some of the treats you love, you will need to take special care to avoid any foods that could damage your new appliances.

Foods to AVOID with braces:

Chewy foods — bagels, licorice

Crunchy foods — popcorn, chips, ice

Sticky foods — caramel candies, chewing gum

Hard foods — nuts, hard candies

Foods that require biting into — corn on the cob, apples, carrots

Foods you CAN eat with braces:

Dairy — soft cheese, pudding, milk-based drinks

Breads — soft tortillas, pancakes, muffins without nuts

Grains — pasta, soft cooked rice

Meats/poultry — soft cooked chicken, meatballs, lunch meats

Seafood — tuna, salmon, crab cakes

Do You Have a Loose Wire or Bracket?

We know even despite your best efforts, the wires and bands on your braces may come loose. If this happens, please contact Quest Johnson Orthodontics as soon as possible so that we can check and repair your appliance. If any piece of your appliance comes off, be sure to save it and bring it to the office with you.

In an emergency, you can temporarily fix the loose wire by using the back of a spoon or the eraser end of a pencil to carefully and gently push the wire back into place. If the loose wire is causing irritation to your lips or cheeks, put wax or a wet cotton ball over the broken wire to relieve the pain until your appointment.

Don't hesitate to reach out to us immediately if you experience any issue with your braces. 

Spotlight on this month’s Check-In for Charity: UNICEF

The United Nations Children’s Fund (UNICEF) works in more than 190 countries and territories to put children first. UNICEF has helped save more children’s lives than any other humanitarian organization by providing health care and immunizations, safe water and sanitation, nutrition, education, emergency relief, and more. UNICEF’s work is possible through fundraising, advocacy, and education in the United States. They strive forward, toward the day when no children die from preventable causes, and every child has a safe and healthy childhood. UNICEF takes proven, low-cost methods that save children’s lives and makes them available regardless of income, ethnicity, or location.

Crowd Pleasing Braces Friendly Game Day Recipes

If you're still searching for a few more snacks to add to your Super Bowl menu, we've got two that will be sure to score with your friends & family.

Hot Ham & Cheese Party Rolls

• 1 can refrigerated pizza crust
• 1 lb. deli ham (thinly sliced, but not shaved)
• 12 slices Swiss cheese

Glaze:

• 1/2 cup butter
• 2 tablespoons brown sugar
• 1 tablespoon Worcestershire sauce
• 1 tablespoon Dijon mustard
• 1 tablespoon poppy seeds

Directions:

1. Preheat oven to 350 degrees. Coat a 9x13-inch baking dish with nonstick cooking spray
2. Unroll the pizza dough onto a cutting board. Press into an approximately 13x18-inch rectangle. Top with ham and cheese slices. Starting on the longer side of the rectangle, roll up the edge tightly. When you reach the end, pinch the seam together and flip the roll so that the seam is face side down. Cut into 12 slices. Arrange in the prepared baking dish. 
3. Next combine the butter, brown sugar, Worcestershire sauce, mustard, and poppy seeds in a saucepan over medium heat. Whisk until the butter is melted and glaze is smooth. Pour evenly over the top of the rolls.
4. Bake uncovered for 25 minutes until golden brown. 

Tip: Make these rolls a day ahead! Refrigerate rolls up to 24 hours before baking. Just make sure to warm up the glaze so you're able to pour it on top of the rolls!

Crockpot Cranberry Meatballs

• 1 bag frozen meatballs (any brand)
• 1 jar chili sauce
• 1 can jellied cranberry sauce

Directions:

1. Add chili sauce and cranberry sauce to a medium mixing bowl. Use a whisk to mix ingredients until semi-smooth.
2. Add half the bag of meatballs to your crockpot. Top with half of the sauce mixture. Repeat with remaining meatballs and sauce. 
3. Cook on low until heated through, typically 3-4 hours. 

This crowd-pleasing favorite can easily be adapted for a larger group! Just double the recipe and increase your heating time to 5-6 hours. In a time crunch? Heat meatballs and sauce on your stovetop until warm. Transfer to your crockpot for a quick, delicious addition to your game day party!

More Than Just A Beautiful Smile

It's important to know that orthodontic health is much more than straight teeth. When Drs. Quest and Johnson create beautiful smiles for our patients, they place all the elements of the face into their perfect alignment for a healthy as well as beautiful smile. Orthodontic treatment at Quest Johnson Orthodontics also provides many additional health benefits. 

Here are just a few you might not realize:

Prevent TMJ: TMJ (Temporomandibular Joint) Disorders occur from stress on the jaw joint. Often, people who suffer from TMJ have an incorrect bite pattern or a misalignment of their bite. Orthodontic treatment can align the teeth and bite to remove the stress on the joints that causes TMJ Disorder.

Aid Digestive Health: Perfectly aligned teeth help you chew your food more effectively, which helps your digestive health.

Avoid Tooth Decay and Gum Disease: Crowded and misaligned teeth make it difficult to clean your teeth and gums, which can lead to food and bacteria build-up. It's much easier to brush and floss your teeth when they are in healthy alignment.

Correct some speech impediments: Sometimes when your teeth and joints are misaligned, this misalignment causes speech impediments. The teeth and tongue are important tools in our speech process, and it is extremely important that these tools be in their perfect alignment to speak our best.

If you have any questions about the health and aesthetic benefits of orthodontic treatment, feel free to contact us today. At Quest Johnson Orthodontics our goal is for our patients to feel that their experience with our office is remarkable, unique, and pleasurable.

This Month’s Check-In for Charity: Make a Wish

Tens of thousands of volunteers, donors, and supporters advance the Make-A-Wish vision to grant the wish of every child diagnosed with a critical illness. In the United States, a wish is granted every 34 minutes. They believe a wish experience can be a game-changer. This one belief guides and inspires them to grant wishes that change the lives of the kids they serve. It compels them to be creative in exceeding the expectations of every wish kid. It drives them to make their donated resources go as far as possible.

At Make-A-Wish, wishes are more than just a nice thing. They are far more than gifts, or singular events in time. Wishes impact everyone involved - wish kids, volunteers, donors, sponsors, medical professionals, and communities. Please join us in supporting this amazing organization during the month of January.