Dental Wax Facts

Quest Johnson Orthodontics

When you first get your braces, you may notice that your teeth and mouth feel a little tender or sore. This is perfectly normal, and we promise your mouth will not be sore forever! Discomfort and soreness is normal especially after receiving orthodontic treatment of any kind. Overall, you may feel uncomfortable the first few days with braces. That is where dental wax comes in.

What is Dental Wax? Dental wax is a soft, harmless gum protector for children and adults with braces that can be used in a pinch to cover brackets and protruding wires with a smooth surface. Dental wax is important for discomfort relief when a bracket breaks or a wire breaks and pokes out. Dental wax is used as a temporary relief.

Is it Safe? Dental wax is made from natural waxes and is perfectly safe. Some dental wax products are made from beeswax or carnauba wax, while others are made from paraffin. If you accidentally swallow a little bit of wax, maybe while speaking, applying the wax, or eating food, don’t worry, it is safe.

How Does it Work? The special properties of dental wax make it perfect for protecting your gums from the metal edges of braces. The wax is solid at room temperature but can be softened and shaped by the warmth of your hands. Smoothed onto braces, it sticks to them and creates a buffer between the brackets and the gums. Dental wax remains smooth while in the mouth, and harmlessly flakes away or peels off as it breaks down.

How to Put Wax on Your Braces:

Step 1: Be sure you have dental wax; you can ask us for recommendations on which we feel is best.

Step 2: Wash your hands.

Step 3: Brush your teeth, where you want to apply the dental wax

Step 4: Pinch off a piece of wax about the size of a small pea

Step 5: Squeeze until it softens and roll it into a ball, then flatten the ball slightly

Step 6: Dry the area with a cotton ball, Kleenex, or similar. Gently push the wax onto the problem area of the braces

Dental wax is available to help you ease the discomfort while wearing braces. While dental wax is on your braces, you can do normal things, such as eating and drinking water. Follow your ordinary healthy routines when it comes to your teeth, brushing your teeth twice a day, flossing and using a mouthwash, to keep your teeth healthy and prevent tooth decay while wearing braces.

At Quest Johnson Orthodontics, we provide all the information and recommendations necessary to patients for making the best decisions. Our staff is always available to answer questions and help you understand every aspect of your orthodontic treatment. If you are unsure about anything, let us know at your next appointment or give us a call with a question, one of our staff members will give you the tools and knowledge to help you understand everything during your treatment.

 

Eating With Orthodontic Appliances

Quest Johnson Orthodontics

Certain dietary habits are known to cause breakage of orthodontic appliances, as well as increase the risk of dental disease. Dr. Quest’s and Dr. Johnson’s aim is to achieve treatment goals with as few disturbances as possible due to appliance breakage, and to minimize the side effects of poor diet choices.

When taking care of braces or an orthodontic appliance, softer foods are recommended…especially after an appointment when your mouth may be sore. Generally, if you have to question whether you can eat something with your appliance, it is better to avoid it altogether. Additionally, do not chew on non-food items such as pens, pencils, or fingernails.

Remember: Teeth move best in a healthy environment and in individuals who maintain excellent overall health. Make sure you choose a well-balanced diet.

Braces are attached to your teeth with a special orthodontic glue or cement that will withstand the normal forces of eating. However, brackets can be dislodged, and wires can be bent or broken after eating certain foods.

Foods and drinks that may cause cavities should be restricted while you are wearing braces or other orthodontic appliances. Sticky foods are to be avoided because of the increased risk of dental decay and appliance breakage. Between-meal snacks should be confined to foods that lack refined sugar and should be followed by brushing or vigorous rinsing.  

Sticky foods can get wrapped around your appliances and cause them to break or come loose. Hard foods can break your braces and damage your appliances.  

High-sugar and high-acidity drinks, when mixed with saliva, create a sticky film that coats the teeth and is difficult to remove completely, even with brushing.  

Some foods are fine to enjoy, if they are cut into smaller pieces which won’t damage your braces or appliance.

While you will have to avoid certain foods if you have orthodontic appliances, there are still plenty of healthy and delicious food options available to you. 

Some of the best foods to eat if you have orthodontic appliances are:

• Yogurt
• Bananas, grapes, oranges, strawberries, and other fruits without pits
• Light crackers or cookies
• Cheese
• Mashed potatoes
• Peanut butter and jelly
• Ravioli, spaghetti, macaroni and cheese, and other noodle dishes

Excellent oral hygiene with an orthodontic appliance, whether braces or Invisalign clear aligners, is essential for keeping your teeth and gums healthy. The right toothbrush, toothpaste, and dental floss will make it easier to perform proper orthodontic care.

For most situations, common sense will tell you the specific foods to avoid. If you are unsure, please ask one of our friendly and knowledgeable team members to make sure that a food in question is safe to eat.

 

The Dangers of Chewing Ice

Quest Johnson Orthodontics

Chewing ice is an incredibly common habit. Some people chew on ice after finishing a drink, while others do it to cool off in the summer heat. Chewing ice may also help relieve stress or aid in relaxation. No matter what the reason people chew ice, just like many other hard foods, chewing ice can cause a myriad of oral health issues, and even cost you an expensive trip to your dentist or orthodontist.

If you already have fillings, crowns, or veneers, or if you wear braces, use a retainer, or have expanders, chewing ice makes you particularly vulnerable to tooth damage.

How Chewing Ice Can Damage Your Teeth

Broken or Fractured Teeth - Teeth may seem tough and sturdy, but they aren’t designed to crunch extremely hard objects like ice. Chewing ice can easily lead to a cracked or chipped tooth, which will require an emergency dental visit to repair the broken tooth.

Cracked Tooth Enamel - Breaking or chipping a tooth is not the only outcome of chewing ice. Often times, people will crack their tooth enamel without knowing it. Tooth enamel is the first line of defense against cavities. If tooth enamel is damaged by chewing ice, it can leave a tooth more vulnerable to acid attacks and tooth decay. That’s because acids produced by bacteria can penetrate the softer layer of the tooth, the dentin, much more easily and cause tooth decay. Cracked tooth enamel can also lead to hot and cold sensitivities and tooth pain.

Damage Dental Fillings - Chewing ice can damage existing dental work like fillings, crowns, and veneers. Damaging your dental work will require an immediate trip to your dentist for a repair. Something as simple as filling a cavity may be the solution, but other times root canals and crown replacements are necessary to repair the damage done from chewing ice.

Destroyed Oral Appliances - Oral appliances like braces and retainers play a vital role in developing healthy smiles. Despite their sturdy construction, chewing ice can cause severe damage to brackets, wires, and aligner trays resulting in extra visits to our office.

Although there are much worse habits to have, as your local orthodontist we recommend breaking this habit as soon as you can.

If you love chewing on ice and need some ideas to shake the habit, try these tricks:

Let Ice Cubes Melt in your Mouth - Instead of chewing on the ice cubes, try holding them in your mouth and letting them melt. The satisfying cool sensation will last longer, and you won’t damage your teeth or gums.

Say No to Ice - Skip ice altogether. If it’s not in your glass, the temptation to chew it is gone.

Choose a Crunchy Alternative - When you feel like you need a satisfying crunch, reach for carrot sticks, cucumber, or apple slices instead of ice…you will get the same crunch without any tooth damage. Also, chewing on healthy fibrous foods will stimulate saliva production, which acts as a natural mouthwash.

As with any habit, the first thing you should do is make yourself aware. If you are concerned about your oral health or if you chew on ice frequently, make sure you schedule an appointment with your general dentist to have your teeth and gums evaluated. If your teeth are already damaged, your dentist will know exactly what to do to help.

Did you know? The intense craving to chew on ice is sometimes categorized as pagophagia. Pagophagia, or compulsive ice chewing, is a particular form of pica that is characterized by ingestion of ice, freezer frost, or iced drinks. It is usually associated with iron deficiency anemia. Not everyone who loves chewing ice has pagophagia, but studies show that some people who have the desire to chew ice also have an underlying health issue that has not yet been resolved.

 

Handling Orthodontics Issues at Home

Quest Johnson Orthodontics

Even though you are careful, you may occasionally damage your braces or orthodontic appliance. While there are steps you can take to temporarily fix or alleviate discomfort and prevent additional damage, you should always notify our office if you have any issues or concerns. 

At Quest Johnson Orthodontics, we want our patients to be informed of problems that may occur, and understand how to solve them, at least temporarily, until it is possible to return to our office. And with the tools and supplies listed below, you will be prepared to handle the most common orthodontic issues at home.

• Orthodontic relief wax 
• Dental floss 
• Tweezers 
• Q-tips 
• Salt 
• Interproximal brush 
• Toothpicks 
• Non-prescription pain reliever (acetaminophen or ibuprofen) 
• Topical Anesthetic (such as Orabase or Ora-Gel)

Below are some typical orthodontic issues and how you can solve them:

Discomfort - It’s normal to have some initial discomfort during orthodontic treatment as your teeth move. Rinsing your mouth with warm salt water and over-the-counter pain relievers, such as acetaminophen or ibuprofen, may alleviate this discomfort.  If the discomfort lasts longer than a few days, be sure to call our office.

Mouth Sores - Some patients are susceptible to episodes of mouth sores. While braces do not cause these sores, they may be exacerbated by an irritation from your braces. Mouth sores are not an emergency, but they can be very uncomfortable. Prompt relief may be achieved by applying a small amount of topical anesthetic (such as Orabase or Ora-Gel) directly to the ulcerated surface using a cotton swab. 

Irritation - Sometimes braces or wires can be irritating to your mouth, especially when eating. A small amount of orthodontic wax makes an excellent buffer between the metal bracket and your mouth. Simply pinch off a small piece of wax and roll it into a ball the size of a small pea. Flatten the ball and place it completely over the area of the bracket causing irritation. 

Protruding Wire - Occasionally the end of a wire will work itself out of place and can irritate your mouth. Use a Q-tip or clean tweezer and try to push the wire so that it is flat against the tooth. If the wire cannot be moved into a comfortable position, cover it with wax.

There will be normal, day-to-day discomfort associated with wearing braces, if you have any questions about your orthodontic treatment, or if you think you may have a true orthodontic emergency, don’t hesitate to call our Mooresville orthodontic office…We can help!  

Orthodontic Emergencies

Quest Johnson Orthodontics

If you ever find yourself in what you believe to be an orthodontic emergency, the first step is to determine the severity of the problem: is it really a true emergency or is it a less serious issue that you can fix yourself?

The vast majority of orthodontic problems are relatively minor although some may irritate your mouth or cause discomfort. In general, the best approach is to try to ease the source of the problem, and then call our office to schedule an appointment.

Here are three common orthodontic problems you may be able to take care of at home, prior to scheduling a visit to our orthodontic office.

Loose or Poking Wires: If a wire causes irritation, push the wire away from the area using the eraser end of a pencil or a Q-tip. If the wire cannot be tucked away, cover the end of the wire with a small piece of wax or a cotton ball until you can see us for an adjustment.

If the main wire has come out of the tube on the back tooth, attempt to reinsert the wire with a pair of needle-nose pliers or tweezers. If the wire is sticking you, place a piece of wax over the area. As a last resort, you might be able to snip off the end of the wire with a nail clipper you’ve sterilized in alcohol. However, first call our office for advice and instructions.

Loose Brackets or Bands: If a bracket becomes loose, it usually remains connected to the main wire by a little colored rubber ring or a small steel ligature tie. Tweezers can be used to reposition the brace if it flips around the wire and becomes a source of irritation. Call our office and inform us of the problem.

If a piece of your braces break, save the piece and call our office to schedule a repair visit.

In cases of damaged wires, brackets or bands, it’s important to call our office as soon as possible to arrange for repairs in order to keep your treatment plan on course. Wires that are bent out of the prescribed shape will move the teeth in the wrong way.

Loose Teeth: It’s natural for teeth to become slightly loose when wearing braces…it’s a sign that your orthodontic treatment is working. Sometimes this tooth movement can be accompanied by tenderness, especially immediately after braces are fitted or adjusted. Try taking over-the-counter pain relief. Rinsing your mouth twice a day with a cup of warm water and half a teaspoon of salt can also be soothing. A heating pad or warm washcloth placed on your face may help to relieve tenderness as well. Or eating cold food like ice cream, a milkshake, or an Icee or Slushee can also be comforting. Please don’t chew on ice pieces though!

If food becomes stuck between your teeth, use dental floss or a proxy brush to dislodge the food. If you cut your gums, tongue or the inside of your cheek, apply finger pressure to the bleeding site for several minutes. If the bleeding doesn’t stop, call your family dentist or our office.

And remember…if you are a patient in retention and your retainer cracks or breaks, remove the retainer from your mouth and bring all the pieces to our office for professional repair or replacement.

 

National Nutrition Month: Smoothie Recipes

Here are at Quest Johnson Orthodontics, office-approved smoothie recipes that taste great and help you get the nutrients you need. We want to show you that eating healthy, delicious food is still possible after you’ve started your braces journey. Yes, there are certain points in your treatment process when your mouth might be more sensitive than usual, but that doesn't mean you don't get to enjoy a delicious meal or snack. Smoothies are the perfect solution for when chewing just doesn’t sound all that fun!

You can prep and freeze these 3 super quick and easy smoothie recipes. Choose your own base of yogurt, juice, milk, tea, or water and some ice to blend these ingredients up into something spectacular for your taste buds!

SWEET SUNRISE

• 1C Raspberries
• 1 Orange
• 1/2 Banana
• 1C Mango

KIWI REFRESH

• 1 Kiwi
• 1& 1/2C Watermelon
• 1 &1/2C Grapes

GREEN MONSTER

• 1 Grapefruit
• 1 Banana
• 1C Pineapple
• 1C Spinach

Holiday Treats that are not Braces Friendly

The holidays are here and whether you are cozying up with hot chocolate or baking cookies, you may be wondering if there are any types of treats you should steer clear from, especially if you have braces. The answer is yes! Here are a few holiday treats that are not braces-friendly.

• Candy Canes
• Fudge
• Popcorn 
• Peanut Brittle 
• Anything with nuts or crunchy crusts
• Caramel - avoid this sticky treat that can easily get caught up in your braces

Foods to Avoid this Thanksgiving

Thanksgiving is a great time for family, reflecting on what we are thankful for and of course, celebrating around food. Our goal is to enhance the quality of life for those who come to us for their orthodontic health care. Whether it is braces, Invisalign or preventive care, you should always take care of your smile.

If you have braces, there are a few foods you may want to stay away from during Thanksgiving.

1. Uncooked Vegetables - uncooked vegetables, in their raw form are too hard to bite and chew and may damage braces. Instead, cook or steam your vegetables, which will be much softer for your teeth.

2. Corn on the Cob - on the cob, corn can do some damage to braces, but there is no problem if it is cut off. Just be sure to floss, so it does not get stuck to your teeth.

3. Nuts - nuts is an obvious food to avoid because it can damage brackets and cause wires to come loose. Watch out for nuts, often found in pies and other desserts.

4. Caramel - caramel is another obvious dessert to stay away from on Thanksgiving (and beyond during the holidays). It is sticky and can get easily stuck to your braces.

Your First Visit at Quest Johnson Orthodontics

Welcome to the office of Drs. William Quest and Diane Johnson, a respected provider of orthodontic care in your community for over 20 years. Our top priority is to provide you the highest quality orthodontic care in a friendly, comfortable environment. We utilize the latest technological advances in the industry, such as clear ceramic braces and Invisalign, along with the latest in computer technology to ensure that you receive the most effective care possible.

At your first visit, you will be greeted by our one of our staff members and given a tour of the office. Initial paperwork will be completed and an orthodontic exam will be done. During this time, we evaluate many things relating to the face, the smile, the fit of the teeth and the amount of room for all of the teeth. This important visit will address your orthodontic needs to determine if this is the proper time to begin treatment.

We will provide a complete clinical diagnosis regarding the nature of the problem, a written summary of the findings and a detailed plan that outlines your treatment, goals and estimated fees

View this post on Instagram

During the summer, is a perfect time to come in for a check up or check on concerns over your orthodontic treatment.

A post shared by Quest Johnson Orthodontics (@questjohnsonorthodontics) on Jun 27, 2019 at 10:12am PDT

2 Benefits of Fixing an Openbite

If your upper and lower teeth don't touch when your mouth is closed, your doctor calls this an open bite. An open bite affects the way we eat food. With orthodontic treatment this can be corrected. Here are three benefits of fixing an open bite.

1. Your teeth will be cleaner. When your teeth become straighter, it is easier to clean in between teeth and keep your smile healthy.
2. In many cases, red and swollen gums are a direct result of teeth that are too widely spaced or too crowded, which can be minimized by straightening your smile.

Choosing to straighten your teeth is a big decision that affects not only your appearance, but your lifestyle as well and the benefits of having properly aligned teeth extend far beyond a confident smile. Straightening your teeth can significantly affect your overall dental health. Schedule an appointment today.

Smiles at Quest Johnson Orthodontics

Our practice's top priority is to provide you with the highest quality orthodontic care in a friendly, comfortable environment. We recognize that every patient has different needs, and we pride ourselves in the courteous service we deliver to each person who walks through our doors. Whether you're an adult, adolescent or child, our knowledgeable doctors and staff are committed to helping you achieve the smile you deserve - a healthy, beautiful one!

View this post on Instagram

Spring Cookie Day at Quest Johnson Orthodontics!!! Special thanks to Joanie's Cupcakes and More for the Fantastic Flower Cookies!!👍👏🌸 #questjohnsonortho

A post shared by Quest Johnson Orthodontics (@questjohnsonorthodontics) on Apr 15, 2019 at 7:18am PDT

View this post on Instagram

Thanks to Joanie's Cupcakes and More for the Fabulous Spring Cookies!! Our patients are enjoying this special treat today!! #QuestJohnsonOrtho #springs here

A post shared by Quest Johnson Orthodontics (@questjohnsonorthodontics) on Apr 15, 2019 at 7:15am PDT

View this post on Instagram

Spring Cookie Day!! Thanks to Joanie's Cupcakes and More for the Wonderful Cookies our patients are enjoying today!! #questjohnsonortho #springishere

A post shared by Quest Johnson Orthodontics (@questjohnsonorthodontics) on Apr 15, 2019 at 7:34am PDT

Gum Disease Awareness Month

February is Gum Disease Awareness Month. More than 80 percent of Americans are living with periodontal or gum disease, which most often than not, goes unnoticed. Because the symptoms are barely noticeable at first and there is no pain involved, it can be tough

According to the American Association of Periodontology (AAP), you may have gum disease, even if it's in its early stages, if:

• your gums are red, swollen and sore to the touch.
• your gums bleed when you eat, brush or floss.
• you see pus or other signs of infection around the gums and teeth.
• your gums look as if they are "pulling away" from the teeth.
• you frequently have bad breath or notice a bad taste in your mouth.
• or some of your teeth are loose, or feel as if they are moving away from the other teeth.

A great oral hygiene routine and regular dental visits are the absolute best way to take a preventative measure against gum disease. The American Dental Association (ADA) site recommends brushing your teeth twice a day with a soft-bristled brush that fits your mouth comfortably, so it reaches every tooth surface adequately. Be sure to floss everyday to ensure your gums are healthy and pink.

Thank You for a Great 2018

It has been another fantastic year at Quest Johnson Orthodontics. We have seen many smiles transformed through our office and are so thankful for another great year. Thank you to all of our patients and community of Mooresville and Elwood for entrusting us with their smile.

Just Got Braces? Avoid these Holiday Treats

The Holidays are here and that means snow, endless sweets and of course no school for kids. The holidays are the perfect time to celebrate with family and also a time where we can slip up on certain foods to avoid, especially if we have braces. From sugar, to cookies to gingerbread houses, there is no end in the sweet treats. Here are three foods to avoid this holiday season.

1. Candy Canes: 
These beautiful perfect treats are one to avoid this season if you have braces. The hard candy could damage your braces and the stickiness of the peppermint candy can get stuck in between your orthodontic appliances.

2. Popcorn:
If you string popcorn around your tree, you know this how involves eating the popcorn as well. Popcorn is a great treat, however you may want to stay away from it this year. Popcorn is notorious for getting stuck in between teeth and your braces.

3. Caramel Sweets
Who doesn’t love the sweet caramel treats this time of year. From caramel apple to caramel drizzled on your popcorn to your Starbucks drink, seems like caramel is everywhere this time of year. Be sure to stay away from this sticky treat, because it can be damaging to your teeth and braces.

Just got braces? Here's 2 Delicious Smoothie Recipes

Congratulations on getting braces! Your on your way to a healthier beautiful smile. At first you may notice that your teeth and mouth feel a little tender or sore. This is perfectly normal and we promise your mouth will not be sore forever! The discomfort and soreness you are feeling is perfectly normal. Your teeth may be tender to biting pressures, which can make it tough to chew and eat solid food. Here are 2 delicious smoothie recipes that are delicious, healthy and filling.

1. Delicious Red Fruits and Oats Smoothie

This delicious smoothie will make it easy for you to consume, especially in your first few days after getting braces. The added oats, will fill you up.

• 1 cup sliced strawberries
• 1 sliced banana
• 1/4 cup raw almonds
• 1/2 cup old-fashioned oats
• 1 cup low-fat vanilla yogurt
• 1 teaspoon maple syrup

2. Peanut Butter, Banana and Flax Smoothie

This delicious combination will have you feeling full of creamy goodness. The yogurt and peanut butter will have you feeling full and the honey combined with bananas will leave you craving for more.

• 1/2 cup 1% low-fat milk
• 1/2 cup vanilla fat-free yogurt
• 2 tablespoons ground golden flaxseed
• 1 tablespoon creamy peanut butter
• 1 teaspoon honey
• 1/4 teaspoon vanilla extract
• 1 ripe banana, sliced

Crowd Pleasing Braces Friendly Game Day Recipes

If you're still searching for a few more snacks to add to your Super Bowl menu, we've got two that will be sure to score with your friends & family.

Hot Ham & Cheese Party Rolls

• 1 can refrigerated pizza crust
• 1 lb. deli ham (thinly sliced, but not shaved)
• 12 slices Swiss cheese

Glaze:

• 1/2 cup butter
• 2 tablespoons brown sugar
• 1 tablespoon Worcestershire sauce
• 1 tablespoon Dijon mustard
• 1 tablespoon poppy seeds

Directions:

1. Preheat oven to 350 degrees. Coat a 9x13-inch baking dish with nonstick cooking spray
2. Unroll the pizza dough onto a cutting board. Press into an approximately 13x18-inch rectangle. Top with ham and cheese slices. Starting on the longer side of the rectangle, roll up the edge tightly. When you reach the end, pinch the seam together and flip the roll so that the seam is face side down. Cut into 12 slices. Arrange in the prepared baking dish. 
3. Next combine the butter, brown sugar, Worcestershire sauce, mustard, and poppy seeds in a saucepan over medium heat. Whisk until the butter is melted and glaze is smooth. Pour evenly over the top of the rolls.
4. Bake uncovered for 25 minutes until golden brown. 

Tip: Make these rolls a day ahead! Refrigerate rolls up to 24 hours before baking. Just make sure to warm up the glaze so you're able to pour it on top of the rolls!

Crockpot Cranberry Meatballs

• 1 bag frozen meatballs (any brand)
• 1 jar chili sauce
• 1 can jellied cranberry sauce

Directions:

1. Add chili sauce and cranberry sauce to a medium mixing bowl. Use a whisk to mix ingredients until semi-smooth.
2. Add half the bag of meatballs to your crockpot. Top with half of the sauce mixture. Repeat with remaining meatballs and sauce. 
3. Cook on low until heated through, typically 3-4 hours. 

This crowd-pleasing favorite can easily be adapted for a larger group! Just double the recipe and increase your heating time to 5-6 hours. In a time crunch? Heat meatballs and sauce on your stovetop until warm. Transfer to your crockpot for a quick, delicious addition to your game day party!