Gum Disease Prevention

Quest Johnson Orthodontics

 

A radiant smile is often associated with straight, well-aligned teeth. However, the benefits of orthodontics extend beyond cosmetic appeal. Proper teeth alignment plays a crucial role in preventing oral health issues, particularly gum disease. Also known as periodontal disease, gum disease can range from mild inflammation to severe damage to the soft tissue and bone that support your teeth.

Gum disease is a common oral health concern characterized by inflammation of the gums and potential damage to the supporting structures of the teeth. The primary cause of gum disease is the buildup of plaque, a sticky film of bacteria, on the teeth and gums. When plaque is not effectively removed through regular oral hygiene practices, it can harden into tartar, leading to irritation, inflammation, and, eventually, infection of the gums.

How Can You Prevent Gum Disease?

• Oral Hygiene Habits - Use a soft-bristled toothbrush and fluoride toothpaste to brush your teeth at least twice a day. Ensure that you brush for a full two minutes, covering all surfaces of your teeth and gums. Regular flossing also helps remove plaque and debris from between your teeth and along the gumline, where a toothbrush may not reach effectively. Make it a habit to floss daily.

• Regular Dental Check-ups - Schedule regular dental check-ups and cleanings. Professional cleanings with your general dentist help remove tartar that cannot be eliminated through regular brushing and flossing. Your dentist will also monitor your gum health and provide guidance on improving your oral hygiene routine.

• Stay Hydrated - Drinking an adequate amount of water helps flush away food particles and bacteria, reducing the risk of plaque buildup. It also promotes saliva production, which has natural antibacterial properties.

• Use Antiseptic Mouthwash - An antiseptic or antimicrobial mouthwash can help reduce the levels of bacteria in your mouth, providing an additional layer of protection against gum disease.

The Role of Orthodontics in Preventing Gum Disease

• Improved Oral Hygiene - Misaligned teeth can create tight spaces and crevices that are challenging to clean with regular brushing and flossing. Straight teeth facilitate more effective cleaning, as there are fewer areas for plaque and bacteria to hide. When teeth are properly aligned, toothbrushes and floss can reach all surfaces more easily, ensuring a more thorough and efficient cleaning process.

• Enhanced Gum Health - Crooked or crowded teeth can create pockets and spaces where plaque can accumulate, leading to increased bacterial growth. This can cause the gums to become inflamed and contribute to the progression of gum disease. Orthodontic treatments that align teeth properly help eliminate these problematic spaces, promoting healthier gums.

• Early Intervention for Orthodontic Issues - Detecting and addressing orthodontic issues early in life can prevent more severe problems in the future. Early orthodontic intervention can guide proper dental development, reducing the risk of complications that may contribute to gum disease later in life.

• Long-Term Oral Health Benefits - Investing in orthodontic treatment not only enhances the aesthetics of your smile but also contributes to long-term oral health. Straight teeth are easier to clean, maintain, and are less prone to issues such as decay and gum disease, promoting overall dental well-being.

The relationship between orthodontic treatments and the prevention of gum disease is clear, as proper teeth alignment contributes to improved oral hygiene, enhanced gum health, and reduced risks of periodontal issues.

If you are considering orthodontic treatment, whether it's traditional braces or clear aligners, remember that the benefits extend beyond cosmetic improvements. By investing in orthodontics, you are taking a proactive step towards preventing gum disease and maintaining a healthy, vibrant smile for years to come. Consult with Quest Johnson Orthodontics to explore the options best suited to your needs and embark on a journey towards both aesthetic and oral health benefits.

 

2 Minutes 2 Times A Day

Quest Johnson Orthodontics

Did you know that dental decay is the most common chronic childhood disease? More than 16 million children in the United States suffer from untreated decay. Your mouth is the gateway to your overall health, and an unhealthy mouth can be linked to diabetes and heart disease.

Together with the American Dental Association (ADA), Quest Johnson Orthodontics recommends that kids, as well as adults, brush their teeth in a soft, circular motion for two minutes, twice a day, and floss daily.

Two minutes twice daily is the optimal prevention brushing regimen as it takes two minutes for fluoride in toothpaste to work. In addition to allowing time for fluoride to work, there is the physical massage of the tooth surfaces that removes the plaque and makes a clean surface for the fluoride to do its job. When the enamel absorbs fluoride, it makes the tooth surface harder and more resistant to the bacteria-produced acids that cause tooth decay.

Beginning with the eruption of the first tooth, parents should begin brushing their child’s teeth with a small amount of fluoride toothpaste. The Partnership for Healthy Mouths, Healthy Lives recommends that parents supervise their child’s brushing until age 8. Supervising your child’s brushing gives you an opportunity to teach them how to brush. Please remember that a baby or toddler should never use fluoride toothpaste unsupervised or independently.

It is also important to floss at least once a day, to clean in between the teeth where the toothbrush can’t reach. Parents should start flossing their child’s teeth as soon as they notice that teeth are touching…which could be as early as two years of age.

The benefits of brushing for 2 minutes:

•  Clean teeth
•  Healthy gums
•  Nice breath

2min2x.org has videos to help your child brush the recommended 2 minutes each time. It can be fun to play the video for your kids to watch while brushing to get them started with this healthy habit.

If you need additional tips and tricks for better brushing habits, feel free to contact our Mooresville, Indiana Orthodontic office.

 

5 Things You Didn't Know About Your Teeth

Quest Johnson Orthodontics

Learning how to take care of your teeth is as much a part of growing up as learning to tie your shoes or reciting the alphabet. However, when it comes to our teeth, many of us still have a thing or two to learn. 

Here are 5 facts about your teeth that you might not know.

1. Your enamel is the hardest part of your body - The enamel is the outermost layer of your teeth. Like a hard shell, its primary purpose is to protect the rest of the tooth. The enamel is mostly made of calcium and phosphate, like your bones, but is stronger because of the specific proteins and crystallites that form it. Even though it is there to protect your teeth, the enamel can still chip or crack, and it isn’t safe from decay. Sugars and acids, like those found in soft drinks, interact with bacteria in your mouth and attack your enamel, which marks the start of tooth decay. Soft drinks are particularly damaging when you drink them often, or slowly throughout the day.

2. Yellow means decay - When you think of reasons your teeth might be looking yellow, your first thought likely goes to stains. And while teeth can get stained by foods, drinks, and other substances, these stains are not the only reason your teeth might change color. Enamel is partly responsible for your teeth’s white appearance, and when it decays, your teeth may start to appear yellow. Decaying enamel could also be to blame for any pain you feel.

3. Your mouth is home to 300 types of bacteria - Plaque contains millions of bacteria, made up of 200 to 300 different species. The main culprit for poor tooth health is Streptococcus mutans, which converts sugar and other carbohydrates into the acids which eat away at your teeth. White and sticky, plaque is constantly growing. If you don’t remove it regularly by brushing and flossing, it can cause tooth decay. Without removal, plaque hardens and develops into tartar. So, brush and floss at least twice daily and see your dentist for regular cleanings.

4. Your teeth cannot repair themselves - A tooth is the only part of your body that cannot heal itself. Your tooth enamel is a very strong part of your body, and it is essential to look after it so your smile can look and feel healthy for your entire life.

5. Your teeth can be an indicator of your overall health - One in 7 adults aged 35 to 44 has gum disease. For adults older than 65, that increases to 1 in every 4. Tooth decay and other infections in the mouth may be associated with health problems such as heart disease, stroke, and diabetes. People who have higher levels of gum disease also have a higher level of heart disease. They also have a higher rate of low birthweight babies and premature births.

You use your teeth to bite, chew and talk countless times throughout your day. It's easy to take your teeth for granted, but healthy teeth and gums are critical contributors to your overall good health. If you have any questions about oral hygiene or your dental health, please give Quest Johnson Orthodontics a call. 

 

2 Minutes 2 Times a Day

Quest Johnson Orthodontics

The 2 Minutes 2 Times a Day campaign was created by the Ad Council for The Partnership for Healthy Mouths, Healthy Lives, a coalition of nearly three dozen dental health organizations, including the American Dental Association.

Your mouth is the gateway to your overall health, and an unhealthy mouth can be linked to diabetes and heart disease. Did you know that dental decay is the most common chronic childhood disease? Only 44 percent of children brush twice a day and more than 16 million children in the United States suffer from untreated decay.

Together with the American Dental Association (ADA), Quest Johnson Orthodontics recommends that kids, as well as adults, brush their teeth in a soft, circular motion for two minutes, twice a day, and floss daily.

Two minutes twice daily is the optimal prevention brushing regimen as it takes two minutes for the tooth enamel to uptake the fluoride in toothpaste. In addition to allowing time for fluoride to work, there is the physical massage of the tooth surfaces that removes the plaque and makes a clean surface for the fluoride to do its job. When the enamel absorbs fluoride, it makes the tooth surface harder and more resistant to the bacteria-produced acids that cause tooth decay.

The benefits of brushing for 2 minutes:

• Clean teeth
• Healthy gums
• Nice breath

Beginning with the eruption of the first tooth, parents should begin brushing their child’s teeth with a small amount of fluoride toothpaste. Please remember that a baby or toddler should never use fluoride toothpaste unsupervised or independently.

The Partnership for Healthy Mouths, Healthy Lives recommends that parents supervise their child’s brushing until age 8. Supervising your child’s brushing gives you an opportunity to teach them how to brush.

Tips for Better Brushing

1. Brush at an angle against the gums.
2. Move the brush in gentle, short strokes back and forth.
3. Brush the front, back of teeth, and the tops of molars.
4. Brush the tongue or use a tongue scraper to remove germs and keep breath fresh.

It is also important to floss at least once a day, to clean in between the teeth where the toothbrush can’t reach. Parents should start flossing their child’s teeth as soon as they notice that teeth are touching…which could be as early as two years of age.

2min2x.org has videos to help your child brush the recommended 2 minutes each time. It can be fun to play the video for your kids to watch while brushing to get them started with this healthy habit. Remember to use a fluoride toothpaste with the ADA seal of acceptance while brushing.

 

10 Tips to a Healthy Smile

Quest Johnson Orthodontics

Your smile is one of the first things that people notice about you and for many people, an ideal smile is a mouth full of pearly white, perfectly aligned teeth. It’s not a bad goal to have, but in addition to straight white teeth, you need to make sure that your smile is a healthy one.

Follow our tips below to make sure your mouth and your smile are in tip top condition.

1. Brush your Teeth Twice a Day, Every Day - You’ve been told this since your very first dental visit as a child: brush your teeth twice a day. Brushing removes leftover food particles that can bond with saliva to form plaque. These particles feed the bacteria that naturally live in our mouths and these bacteria can eat through our tooth enamel and cause tooth decay. When brushing your teeth, be sure to use a quality electric toothbrush or a soft bristled manual brush. While medium and hard bristled toothbrushes are readily available, stiffer bristles and aggressive brushing causes gums to recede and can wear down your tooth’s enamel.

Because plaque can harden into tartar, frequent brushing helps your teeth stay whiter and healthier than in people who brush less often. How you brush is important. Angle the bristles toward the gumline at a 45-degree angle, with just enough pressure to make the tissue a lighter color. Gently make small strokes, focusing on one or two teeth at a time. Don’t apply too much pressure and invest in a good brush. And don’t forget to brush your gums…this will keep your gums healthy and remove the most plaque.

2. Use Fluoride Toothpaste - Fluoride helps strengthen tooth enamel, making it an important additive to toothpaste. Using toothpaste and mouthwash with fluoride can reverse tooth decay at early stages, reducing the need for fillings.

3. Keep your Tongue Clean - When you brush your teeth, don’t forget to brush your tongue. Running your toothbrush over the white or yellow area at the back of your tongue helps to remove the foul-smelling bacterial waste that causes bad breath.

4. Take Good Care of your Toothbrush - Your toothbrush doesn’t need any special cleaning, but make sure it dries completely after each use and there is no leftover toothpaste. Store your toothbrush in an upright position that is exposed to air. Don’t forget to change out your old toothbrush for a fresh new toothbrush every 3 to 4 months…or earlier if you see a lot of wear and tear on the bristles.

5. Floss Every Night - Flossing is important because it removes plaque between teeth and out from under the gumlines, where a toothbrush can’t reach. If left alone, plaque and tartar build up under the surface of the gumlines can cause periodontal disease, which leads to bone destruction and tooth loss. Nightly flossing helps prevent tooth decay and gingivitis.

To floss properly, wrap the floss tightly around your finger and insert in the space between your teeth. Gently slide it up and down under the gumlines two to three times. If bleeding occurs, this is most likely due to gingivitis or gum disease. When flossing daily, the bleeding associated with mild to moderate gingivitis usually stops after about two weeks.

If you have braces or other orthodontic appliances…try using a floss threader to help you floss between and around each bracket.

6. Limit Sugary Drinks - The bacteria in our mouths thrive on sugar which makes sugary drinks a major contributor to tooth decay. Reducing the amount of sugar in your diet combined with regular brushing and flossing can help keep the bacteria under control.

7. Maintain a Healthy Diet - A healthy diet is not only important for your overall health, but it is important for your teeth as well. In addition to good nutrition provided by healthy foods that help your bones and teeth grow and stay healthy, a lot of fruits and vegetables are crunchy and chewy, which promotes the production of saliva. Foods that require a lot of chewing are good for the teeth because more saliva means the mouth is naturally washed out more often.

8. Drink Plenty of Water - Water is the healthiest drink for your smile and your body. Drinking water helps rinse teeth clean and discourages tooth decay. Not only that…but keeping your body hydrated helps your mouth produce enough saliva to keep your mouth and teeth clean. Saliva naturally washes out the mouth, removing oral bacteria and the food particles that they feed upon.

9. Don’t Chew on Hard Items - Don’t chew on hard candies or ice and keep non-food items like pens, pencils, and water bottle caps out of your mouth. These items aren’t designed to be chewed and can damage your teeth.

10. See your Regular Dentist Twice a Year - Regular dental visits are necessary to preserving your oral health. Having routine cleanings every six months helps to promote good oral health and a beautiful smile. Your dentist is trained to recognize early signs of tooth decay and gum disease before they cause severe damage to your teeth and mouth. Regular checkups are the key to maintaining a healthy smile. Visiting your dentist twice a year can help you avoid complicated and expensive dental procedures later in life. This is important even though you may be seeing the orthodontist regularly. We will point out any obvious problems, but we are not doing the thorough examination with X-rays that your regular dentist is skilled at doing.

It can take some time before you start to notice changes from improved oral hygiene. While these changes won’t come overnight, they are certainly worth the time and effort, both for the sake of your smile and your overall health.

With all the health advice available online now, it’s hard to know what’s important to your oral health. If you have any questions regarding the health of your teeth and mouth, don’t hesitate to call our office.

Do You Have Gum Disease?

Quest Johnson Orthodontics

More than 47 percent of adults are living with periodontal or gum disease, which more often than not, goes unnoticed.

At Quest Johnson Orthodontics our goal is to continually raise awareness of the prevalence of gum disease while encouraging patients to take an active role in better oral health through prevention, diagnosis, and treatment.

Gum disease is something that most people will experience at some point in their lives. But because the symptoms of gum disease are so subtle and painless, most people just shrug it off. If gum disease is left untreated, the consequences could be severe.  Gum disease has been linked to a host of general medical problems, including: heart disease, endocarditis, lung problems, colorectal cancer, diabetes, and kidney, pancreatic and blood cancers in men.

According to the American Association of Periodontology (AAP), you may have gum disease if:

• Your gums are red, swollen, and sore to the touch. 
• Your gums bleed when you eat, brush or floss. 
• You see pus or other signs of infection around the gums and teeth. 
• Your gums look as if they are "pulling away" from the teeth. 
• You frequently have bad breath or notice a bad taste in your mouth. 
• Your teeth are loose or feel as if they are moving away from the other teeth.

A great oral hygiene routine and regular dental visits are the absolute best way to take a preventative measure against gum disease. TheAmerican Dental Association (ADA) site recommends brushing your teeth twice a day with a soft-bristled brush that fits your mouth comfortably, so it reaches every tooth surface adequately. Plaque begins to re-form within 24 hours after brushing and flossing, so daily care is essential. Be sure to floss or water floss every day to ensure your gums are healthy.

With good oral hygiene and regular dental checkups, you can keep your teeth for a lifetime and avoid many significant health problems.

 

If you have any questions regarding the health of your teeth and gums, please don't hesitate to give Quest Johnson Orthodontics a call.