Quest Johnson Orthodontics
We understand that bad breath can
be uncomfortable to talk about but unfortunately it happens to most people for
several different reasons. Bad breath, or halitosis, can be caused by poor oral hygiene, personal habits such as smoking or eating certain foods, or medical
problems. The most common factor for bad breath in patients with braces at
Quest Johnson Orthodontics is almost certainly caused by poor oral hygiene.
After getting braces, patients may develop bad breath from not cleaning their teeth correctly. Bacteria feeds on food particles left in your mouth, and this bacteria creates odor. Because braces contain so many small spaces to trap food, the habits that worked great for cleaning your teeth before braces may no longer be enough. It's important to brush immediately after every meal or snack, or to vigorously rinse your teeth with water or mouthwash if you absolutely can't brush. Bad-breath-causing odors and bacteria can also cling to removable orthodontics (like a retainer or clear aligners), so be sure to remove them before eating, even if you're only eating a small amount.
7 Ways to Prevent Bad Breath While Wearing Braces
- Brush and Floss Often - Follow a strict
routine of brushing and flossing regularly. Brush your teeth after breakfast
every morning and prior to going to bed. You follow this up with a daily
flossing or WaterFlossing to remove any food particles and buildup of plaque
between your teeth.
- Use Fluoride Mouthwash - Always use your Phos-Flur/OrthoDefense mouthwash in your daily dental routine to help fight gingivitis, plaque, bad breath, and scars on your teeth.
- Stay Hydrated - Dehydration is bad for both your overall health and your oral health as it can increase the chances of bad breath greatly. Drink a lot of water every day to keep your mouth constantly clean and moist.
- Eat the Right Foods - Try to avoid sugary foods as much as possible as they lead to poor dental health which in turn leads to tooth decay and bad breath.
- Use a Water Flosser – The powerful jets of water provided by it is great for cleaning between your braces and gum line…leaving your mouth clean and fresh.
- Keep Breath Mints on Hand - If you've established a proper dental health routine but you still feel self-conscious about having bad breath, you can temporarily freshen your mouth with sugar-free breath mints.
- Schedule Regular Dental Visits - Scheduling regular dental visits will help you keep any tooth and gum problems at bay as well as to rectify any oral health issues that may be contributing to bad breath or affecting your braces.
